ONline CBT Groups for support, connection, and skills.

 Feeling isolated or overwhelmed by life transitions? This CBT-based group supports young adults adjusting to post–high school and post-college changes. We focus on managing anxiety, building confidence, strengthening social connections, and developing practical coping skills for work, relationships, and independence. 

 $30 per session (group trips not included)
Limited to 6 participants
Insurance accepted 

 A CBT-based group for older adults navigating retirement, life changes, health concerns, or increased isolation. Learn practical strategies to manage anxiety, depression, and stress while building connection and emotional resilience. 

 $30 per session (special events and group outings not included)
Insurance accepted

 A structured, skills-based group coaching parents navigating ADHD, anxiety, behavioral challenges, and emotional regulation difficulties in children. Using evidence-based CBT strategies, we teach practical tools for calmer households, clearer boundaries, and stronger parent–child relationships.

Limited to 6 families
See our PET page for more information
$30 per session
Insurance accepted

 A CBT-based group focused on men’s issues, relationship challenges, emotional intelligence, and stress management. Learn practical tools to manage anxiety, improve communication, and build stronger, healthier relationships. 

6 members per group

$35 per session
Insurance accepted

 A structured group addressing relationship challenges, boundary difficulties, and stress-related anxiety. Using Cognitive Behavioral Therapy, participants develop practical skills to build emotional strength and healthier relationship dynamics.

6 members per group

$35 per session
Insurance accepted

A structured group for individuals living with obsessive-compulsive disorder (OCD). Meeting three times per week, this program uses Exposure and Response Prevention (ERP) to help reduce compulsions, manage intrusive thoughts, and build anxiety tolerance in a supportive setting.

Limited to 6 participants
$35 per session
Insurance accepted

 A structured group for veterans and active-duty men navigating stress, transition to civilian life, relationship challenges, and emotional strain. Using evidence-based CBT strategies, participants build practical skills to manage anxiety, strengthen resilience, and reconnect with purpose in a supportive, confidential setting.

Limited to 6 participants
$35 per session
Insurance accepted

 Women’s Military Support Group 

 A structured group for women veterans and active-duty service members navigating stress, transition to civilian life, relationship challenges, and emotional strain. Using evidence-based CBT strategies, participants build practical skills to manage anxiety, strengthen resilience, and reconnect with purpose in a supportive, confidential setting.

Limited to 6 participants
$35 per session
Insurance accepted