Cognitive Behavioral Therapy for Anxiety and Depression in Connecticut
Stop Anxiety & Depression from Stopping You!
Online CBT Therapy. Insurance accepted.
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Stop Anxiety & Depression from Stopping You!
Online CBT Therapy. Insurance accepted.
You find yourself analyzing every decision, replaying conversations in your head, and struggling to “turn off” your thoughts — even when you’re exhausted. Learn more about anxiety therapy.
You experience intense physical symptoms — rapid heartbeat, shortness of breath, dizziness — that seem to come out of nowhere and leave you feeling shaken. Learn more about anxiety therapy.
You start declining invitations, postponing responsibilities, or avoiding certain environments because they trigger anxiety — even when part of you wants to show up. Learn more about anxiety therapy.
Even small choices feel overwhelming. You second-guess yourself and worry about making the “wrong” decision. Learn more about anxiety therapy. Learn more about depression therapy.
You feel tired, discouraged, or disconnected from things you once enjoyed. It’s harder to find energy or momentum. Learn more about depression therapy.
You recognize the cycle — worry, avoidance, self-criticism — but don’t know how to interrupt it.L Learn more about anxiety therapy. Learn more about depression therapy.
CBT therapy in Connecticut. We help you set goals, build skills, improve communication, heal emotional roots.
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |
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