Cognitive Behavioral Therapy for Anxiety and Depression in Connecticut
Stop Anxiety & Depression from Stopping You!
Online CBT Therapy. Insurance accepted.
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Stop Anxiety & Depression from Stopping You!
Online CBT Therapy. Insurance accepted.
You find yourself analyzing every decision, replaying conversations in your head, and struggling to “turn off” your thoughts — even when you’re exhausted.
You experience intense physical symptoms — rapid heartbeat, shortness of breath, dizziness — that seem to come out of nowhere and leave you feeling shaken.
You start declining invitations, postponing responsibilities, or avoiding certain environments because they trigger anxiety — even when part of you wants to show up.
Even small choices feel overwhelming. You second-guess yourself and worry about making the “wrong” decision.
You feel tired, discouraged, or disconnected from things you once enjoyed. It’s harder to find energy or momentum.
You recognize the cycle — worry, avoidance, self-criticism — but don’t know how to interrupt it.
CBT therapy in Connecticut. We help you set goals, build skills, improve communication, heal emotional roots.
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |
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