American Cognitive Behavioral Therapy Treatment & Training
American Cognitive Behavioral Therapy Treatment & Training
How NE-CBT Works: An Emotion-First Approach to Mindset, Thought, and Behavioral Change
At the Cordier Institute, we believe that lasting change begins by understanding how you experience the world—from the inside out. That’s why we developed Neuro-Emotive Cognitive Behavioral Therapy (NE-CBT): a structured, evidence-based model that begins with emotion, empowers you to reshape your thinking, and equips you with the tools to respond to life with greater clarity, calmness, and control.
Whether you're looking for CBT in Tolland, CBT in Storrs, or mental health counseling in Coventry or Vernon, NE-CBT offers a powerful path forward.
We Don’t Just Think Our Way Through Life—We Feel First (But Sometimes, We Think First Too)
Emotions are often our brain’s first response to experience. They arise instantly—before conscious thought—and shape how we interpret and react to the world. Once an emotion is triggered, the brain quickly creates a thought, which acts like a hypothesis or narrative about what’s happening. These thoughts often reinforce the emotion, whether they’re accurate or distorted.
However, the process isn’t always one-directional. There are times when we think first—such as when anticipating a situation or mentally evaluating a choice—and those thoughts then produce emotional responses. For example, thinking "I’m going to mess this up" may generate anxiety or fear.
In either case, emotion and thought are deeply intertwined, creating a feedback loop that influences behavior. NE-CBT helps you become aware of this cycle and learn to intervene at multiple points—so you can regulate emotions, challenge unhelpful thoughts, and make intentional, goal-aligned choices.
The NE-CBT Difference: A Model Built from What Works
NE-CBT wasn’t created from scratch. It was developed through years of clinical experience, research, and integration of the most effective components from respected models, including:
Rather than isolating these approaches, NE-CBT blends them in a way that reflects how people actually experience life: emotionally, cognitively, and behaviorally—all at once.
This integrated model was created to replicate the high success rates I consistently saw with clients—results that included:
Our goal is simple but ambitious: to offer a universal, adaptable treatment that produces reliable results across clients, clinicians, and settings.
Creating New Neuropathways Through Practice and Repetition
At the core of NE-CBT is a deep respect for how the brain actually changes. Change isn’t just about insight—it’s about building new neuropathways through repeated use of new emotional and cognitive patterns. Just like learning a new skill or language, transforming your mindset takes time, consistency, and repetition.
That’s why NE-CBT is designed to be practical and structured, helping you put new tools into practice until they become second nature. Every time you slow down a reaction, reflect on a thought, or respond with intention, you’re strengthening new neural connections that support long-term growth.
A Workbook That Brings Therapy to Life—and Stays with You
To support this process, we developed the NE-CBT workbook—a user-friendly guide designed to make complex therapeutic concepts accessible and actionable. We intentionally moved away from clinical jargon to make the material easier to understand and more likely to be used meaningfully.
Each chapter builds on the next in a carefully crafted sequence—one that we’ve found to be so essential that even small changes in the order can reduce treatment outcomes. The workbook includes real-life applications, reflection tools, and step-by-step skills training that reinforce learning and progress.
Clients often tell us they return to their workbook years later, finding value in the clarity and insight it captured during their therapy journey. It becomes a living record of change—a personal reminder of how far they’ve come.
Flexible Integration with Other Modalities
NE-CBT was designed to enhance, not replace, the expertise clinicians already bring to the table. Many providers trained in NE-CBT successfully integrate it with other effective approaches such as:
This flexibility makes NE-CBT highly adaptable and scalable across settings and populations. In many ways, it shares the structured feel of DBT—but with less intensive training requirements and faster integration into daily practice.
Training That Changes Providers, Too
A unique and unexpected benefit of NE-CBT is what happens to the providers themselves. Therapists often report that as they train in and use NE-CBT, they begin applying the tools to their own lives—improving their mindset, reducing stress, and even mitigating burnout. That’s because NE-CBT is built on universal human principles—making it as beneficial to the helper as it is to the client.
In fact, we use the same tools and structure to train providers that we use in the client treatment process—ensuring depth of understanding, skill mastery, and immediate application.
Mindset, Emotion, and the Attitude for Change
Your mindset—the lens through which you view and respond to life—is shaped by emotion and influenced by thought. While we can’t “challenge” an emotion itself, we can learn to regulate it by evaluating the thoughts that fuel it.
Many thoughts are not facts—they're assumptions or narratives formed in reaction to emotion. Some are inaccurate; others are limiting. NE-CBT teaches you how to:
Change happens when you adopt an attitude for growth—and NE-CBT gives you the structure and support to get there.
Personalized, Culturally-Informed, and Client-Centered
NE-CBT is not a one-size-fits-all approach. It is designed to adapt to each individual’s cultural values, personal beliefs, and lived experiences. We don't aim to “fix” anyone. Instead, we provide the tools and support needed to help each person navigate life more effectively, in a way that aligns with their own goals and identity.
Whether you're dealing with anxiety, depression, stress, anger, life transitions, or decision-making difficulties, NE-CBT meets you where you are and helps you grow from there.
Built for Clients. Trusted by Providers.
NE-CBT is more than a model—it’s a movement. Created with care and backed by data, it’s teachable, flexible, and transformative. Whether you’re a client looking for a new start, or a provider seeking a meaningful, sustainable framework to guide your work, NE-CBT is designed to empower both.
Copyright © 2020 American CBT, Connecticut
Powered by The Cordier Inst. Est. 2005
This website utilizes cookies. By using this site, you consent to our cookie policy. Your information is not sold to third parties.