Cordier Institute's NE- CBT Therapy Program for Mental Health Wellness
The Cordier Institute's revolutionary neuro informed-emotional health program
NE- CBT Therapy Program
Skills for an emotionally healthy life.
Your thoughts shape the way you view the world and how you react to it. If you think negative thoughts, you perceive the world negatively and behave in negative ways. It's not the situation that causes negative feelings or behaviors, but instead how the situation is perceived through one's own thinking. Most irrational thoughts are well learned through years of experience and these thoughts become what are known as "automatic thoughts."
Life can be challenging, but if people, things, and situations were the only cause of all your difficulties, then you would have no control over your life. Often, thoughts are not always accurate, causing one to misperceive the situation, without evaluating or gathering evidence before one acts, and as a result experience uncomfortable and negative consequences and reaffirming poor self-concept.
People often believe everything they think, especially when their emotions are so strong. By setting goals and developing new skills, you can learn to step back, evaluate the situation, and then make more rational choices before reacting or overreacting, avoiding negative consequences and improving self-concept.
After learning how to adjust your perception and, ultimately, your thinking, you will feel in more control of your life and better prepared to handle just about any type of situation you experience. You will be able to approach life with more clarity, calmly, and rationally. You will begin to automatically make more clear-headed decisions, replacing the old "well learned" automatic thoughts that caused your anxiety or depression with new rationally positive thoughts that work better for you.
Most people don't realize that they have more power over their situations than they think. However, when you start to realize that it is not people's things and situations that cause you to feel bad; but instead, what you think about people, things, and situations, you have begun the first step in learning how to have complete control over your thoughts. Once you have learned skills to challenge your thoughts, then correct and change your irrational thoughts to move toward your personal goals, you will have the key to living a happier, more successful and productive life.
Treatment is based on the motivation to get better and to actively work on learning and utilizing this treatment in the context of one's life. It's not enough to just want to get better, a person seeking help must utilize and practice the skills they learn in order to start developing a new perception of life. This treatment is ideal for anyone struggling with anxiety and depression-based disorders, stress, anger management, sleeplessness, poor decision making, life transitions and more.
scratch-3493ca7.jpg/:/cr=t:18.67%25,l:0%25,w:100%25,h:62.67%25/rs=w:400,h:400,cg:true)
Treatment Benefits
feel great
end negative thinking and replace it with healthy thinking
end negative thinking and replace it with healthy thinking
You can learn how to feel good with evidence-based skills.
end negative thinking and replace it with healthy thinking
end negative thinking and replace it with healthy thinking
end negative thinking and replace it with healthy thinking
Our exclusive cbt program will teach you how to develop new and healthy thoughts.
develop strong interpersonal skills; build relationships
end negative thinking and replace it with healthy thinking
develop strong interpersonal skills; build relationships
You will be able to focus on how to develop strong relationships and build healthy relationships with family, friends and co-workers.
decrease anxiety & depression
build your self-confidence and self-respect
develop strong interpersonal skills; build relationships
Self-motivation and self-confidence are two important keys to success. You'll learn how to manage obstacles in your thinking to clear the way for your future.
build your self-confidence and self-respect
build your self-confidence and self-respect
build your self-confidence and self-respect
You feel more in control over your behaviors and emotions in order to navigate difficult situations and build relationships with difficult people.
see the world more clearly
build your self-confidence and self-respect
build your self-confidence and self-respect
You will gain a clear and healthier perspective of your life in order to move forward with confidence and clarity.
learn how to create and follow through with goals
learn how to create and follow through with goals
learn how to create and follow through with goals
You will learn how to set goals that can lead you to live life with contentment, peace, and happiness.
improve your behaviors
learn how to create and follow through with goals
learn how to create and follow through with goals
When you learn how to better manage your thinking and emotions, you will be able to better manage your behaviors.
manage your emotions
learn how to create and follow through with goals
manage your emotions
The best way to have the outcomes you desire is to learn to rely less on making decisions based on emotions, but rather make decisions with a clear mind. We will teach you how to keep your emotions in check!
increase happiness
build self-confidence by understanding and accepting yourself
manage your emotions
Many of the skills that you learn will help you change your perspective and allow to open your mind and explore new areas of life that you never thought you could do.
develop skills to overcome current and future challenges
build self-confidence by understanding and accepting yourself
build self-confidence by understanding and accepting yourself
Learn how to live your best life. Learn how to build skills that lead to habits that create success.
build self-confidence by understanding and accepting yourself
build self-confidence by understanding and accepting yourself
build self-confidence by understanding and accepting yourself
Learn more about why you see things the way you do and learn to appreciate yourself better.
American CBT Partners
